Planning a wedding or special event and want to enjoy your drinks without the guilt? You can savor delicious cocktails with the right choices while keeping calories in check.
From understanding alcohol calories to the best low-calorie drink options, this guide will help you make smarter choices. Plus, discover how expert bar services for weddings can craft healthier cocktails for your big day!
Understanding Calories in Alcoholic Beverages
Before diving into the best low-calorie drinks, it's important to understand how alcohol contributes to calorie intake.
Why Alcohol Calories Are Different
- Alcohol contains seven calories per gram, more than carbs or protein but slightly less than fat.
- These "empty calories" provide energy but offer no nutritional value.
- Your body prioritizes metabolizing alcohol, which can lead to weight gain by disrupting fat-burning processes.
Impact of Mixers and Sugars
Due to added sugars, syrups, and sodas, many cocktails are high in calories. To cut back, wedding bartender services recommend the following tips:
- Choose diet sodas, soda water, or fresh citrus juice instead of sugary mixers.
- Avoid pre-mixed cocktails that contain artificial sweeteners and excess sugar.
Top Low-Calorie Alcoholic Beverages to Try
Here’s a list of flavorful yet waistline-friendly drink options that bar services for weddings can provide:
1. Vodka with Soda and Lime
- Calories (per 1.5 oz shot + soda water): ~97
- A refreshing, calorie-conscious choice with zero-calorie soda water and fresh lime.
2. Light Beer
- Calories (12 oz): 90-110
- A great option for beer lovers, offering all the fizz with fewer calories.
3. Tequila with Lime and Soda
- Calories (per 1.5 oz shot + soda water): ~99
- A smooth and refreshing drink without excess sugar.
4. Champagne
- Calories (4 oz): 85-95
- Perfect for weddings and celebrations, especially dry varieties with minimal sugars.
5. Gin Martini with Olives
- Calories (gin and vermouth only): ~120
- A classic, low-sugar cocktail with a touch of sophistication.
6. Red Wine
- Calories (5 oz): ~125
- A heart-healthy option packed with antioxidants like resveratrol.
7. Rum and Diet Cola
- Calories (per 1.5 oz shot + diet soda): ~97
- A low-calorie take on a classic cocktail.
Tips for Enjoying Low-Calorie Alcoholic Drinks
Do you want to keep your calorie intake in check while enjoying your favorite drinks? Follow these simple tips from wedding bartender services:
- Moderation is Key: Stick to recommended portion sizes to manage calorie intake.
- Choose Low-Calorie Mixers: Opt for soda water, diet soft drinks, or fresh citrus juice instead of high-calorie syrups.
- Stay Hydrated: Alternate between water and alcohol to reduce overall calorie consumption.
- Avoid Added Sugars: Skip cocktails with sugary syrups or pre-made mixers to keep calories low.
- Opt for Smaller Servings: Smaller glasses or single-serving drinks can help with portion control.
Elevate Your Wedding with POUR Bar Services
From crisp vodka sodas to elegant champagne toasts, low-calorie alcoholic beverages ensure you don’t have to sacrifice flavor for fewer calories. Professional bartending services for weddings ensure your guests enjoy hand-crafted, health-conscious cocktails without compromising taste or experience.
Book your bartender from POUR Bar Services and create unforgettable moments with expertly crafted low-calorie cocktails.
